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Articles - Hands That Heal

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October 23, 2019 | Posted by: Roar Solutions

Patterns

Four Corner Punch and Block

One Steps

Attack:  Step back with the right foot, left low block 
                   
Defense: Step back with the left foot and block with the right arm (Inner Forearm Side )

1) Back Fist Strike
2) Elbow Strike
3) Combination ( 1 & 2 )

Kicks

1) Front Kick
2) Side Kick
3) Back Kick

Push-Ups: 5

Minimum Grading Time ( 2 Months )

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