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Articles - Hands That Heal

Orange to Yellow Stripe

October 23, 2019 | Posted by: Roar Solutions

Pattern
 - Chon Gi

One Steps ( Attack Same )
-Defence
               1. ( Outer Side Blocks  ) Combination  
               2. ( Palm Blocks ) Side Kick ( 45 degrees )
 
Two Steps
Attack - Punch Front Kick
Defence - Outer side Block, X Block, Double Punch.

Push Ups: 10

Minimum Grading Time ( 2 Months )

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