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Articles - Hands That Heal

Yellow Stripe to Yellow Belt

October 23, 2019 | Posted by: Roar Solutions

Pattern

Dan Gun


One Steps  ( Attack Same )

- Defence
                3. Shuffle back with the right foot, Turning Kick


Two Steps

- Attack :                       

              2. Punch Side Kick   
        
- Defence:                                                                      

              2. Palm Block - Sweeping Block - Knife Hand Strike



Push Ups: 10


Minimum Grading Time ( 2 Months )

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